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History and Background

• Relaxation techniques play an important role reducing stress promoting calmness relaxation improving overall well-being enhancing quality life reducing risk chronic diseases including obesity diabetes heart disease stroke hypertension hyperlipidemia hyperglycemia hypoglycemia osteoporosis arthritis back pain joint pain inflammation oxidative stress improving immune function reduced inflammation oxidative stress improving respiratory function reduced risk respiratory infections including cold flu COVID-19 enhancing longevity increased lifespan improved quality life happiness joy fulfillment purpose meaning significance value worth importance significance purpose meaning significance value worth importance significance purpose meaning significance value worth importance significance purpose.

• Mindfulness practices offer profound benefits for both mind and body. Mindfulness isn't about emptying thoughts but observing them without judgment. This awareness can transform discomfort from an overwhelming force into something manageable—a sensation to be noted rather than feared. It fosters acceptance rather than resistance, reducing stress hormones that can exacerbate symptoms.